“Stoptober” is a public health campaign that encourages people to quit smoking for the entire month of October. The campaign provides information, advice, various resources and support to help individuals quit smoking cigarettes.
Stoptober aims to raise awareness about the health risks associated with smoking and to promote the benefits of quitting. Research has shown that if a person can quit smoking for 28 days, they are five times more likely to quit for good.
The campaign typically includes promotional materials, social media engagement, and collaborations with healthcare professionals and community organizations to provide support for those who want to quit smoking.
Quitting smoking brings a wide range of benefits for your health and overall well-being. The sooner you quit smoking, the more you’re likely to benefit. Quitting smoking lowers your risk of other cancers over time as well, and also lowers your risk of diabetes, helps your blood vessels work better, and helps your heart and lungs.
This year’s Stoptober also focuses on electronic cigarette use to help smokers quit. The campaign will challenge the myth that e-cigarette use is as harmful, or more, than traditional cigarettes.
Safer nicotine products, such as nicotine replacement therapies (NRTs) like nicotine gum, patches, inhalers, lozenges, and electronic nicotine delivery systems, are considered less harmful alternatives to traditional cigarettes. They provide nicotine without the harmful tar and many of the toxic chemicals found in combustible tobacco products.
If you’re considering quitting smoking, participating in Stoptober can be a great opportunity to take that step toward a healthier, smoke-free life. It’s also a chance to join a community of individuals who are all working towards the same goal. Remember, seeking professional advice and support can significantly improve your chances of success in quitting smoking.
Read the testimonials of people who quit smoking with the help of safer alternatives.
